Showing posts with label Fasting. Show all posts
Showing posts with label Fasting. Show all posts

Monday, August 25, 2014

Little Orphan Anne

From my earliest memory, flawless perfection was my goal. If I made a mistake, shame engulfed me. The God of my childhood loved me in spite of Them. I held a perception, IF a mistake was never made, then God’s ability to love me would be easier. My emotions, opinions and even my body were beyond my control. No matter how hard I tried to be good, obedient and flawless I would end up the same result: failure.

I would pray until sleep came, begging God to deliver me. I cried out:
Be my refuge.
Make me feel safe.
Save me.

Fear and chaos ruled my mind.

At 14 I stepped on a scale. It condemned me to 100 POUNDS.

100 marbles rolling across the floor.
100 people in a room.
100 pounds was heavy to pick up.
100 things was a lot of things

I looked in the mirror and elementary boy words from the many schools I'd transferred through, the pool, neighborhood, etc boys spoke in a Greek Chorus: You’re fat.

I pinched an inch and in the mirror I saw Lulu from HeeHaw.

The way I felt about myself and life up to that moment perceptively became true:
I was fat.
Fat was out of control.
Gluttony was a sin.

I couldn’t admit my chaos within. They told me the Bible said, to be anxious was worry. Worry was a sin. Therefore how I felt was a lack of faith.  If I could control fat, then I could control everything. I wouldn't have to be afraid anymore. I could be safe. I would have enough Faith.

Since Prayer hadn't fixed it, then Fasting would.

Jesus said so. If I could control what I put into my mouth, then Jesus could deliver me. Jesus would heal me. My sin wouldn't keep him away anymore. I spent the next 7 years controlling every thing I put in my mouth to keep my safe number of 98 lbs. When life became too chaotic, a blissful peace of a Fast would bring me peaceful sanity. I lived a lie of control and contrition: a false submission to God.

For me, truth of this dis-ease is Fear.

Fear of losing control
Fear of mistakes.
Fear of all the things that could go wrong.
Fear of what action to take when they do go wrong.
Fear of not being perfect.
Fear of….

I found abstinence by working the 12 Steps in Overeater's Anonymous. In recovery I work at letting go of  the god of my childhood. I learn to be available to a Higher Power who unconditionally loves me. He equips me with what I need to get through each day. I recognize what is within my control and what isn't. Higher Power gives me the wisdom to know the difference. I am led to people who counsel me in true grace. Mistakes and shortcomings are ways of redemption, not prisons.

I call that little voice’s name is Little Orphan Anne. When life gets stressful, Anne has ideas about control. I stop, remind myself that I am powerless over the situation and ask my Higher Power for Its will for me and the power to carry that out. I go to yoga to connect with my body and care for it. I meditate to learn how to be safe in the stillness.

When my clothes don’t fit right and Annie suggests how out of control I am. Higher Power reminds me how perfectly I am loved. The choice to believe the loving voice quiets my fear.

I often remind myself that thinking I was fat was only a symptom. It never was about being fat. For me, it was always about Fear. Anorexia was my medication for anxiety. In learning to face fears, deal with Life on Life's terms and accepting love from a Higher Power, One Day at a Time I find Serenity.

Friday, April 18, 2014

Gentle Lent-A Good Friday

This year's great plans for Gentle Lent have fallen short. In my failure to complete them, truth emerges.

Outward Focus: Open to Divine Appointments and Kindness Risks I feel less isolated. Each and every time I pause to talk to a person, I feel a little more open. The whole house is not cleaned and decluttered, but I have a great start for the summer.

Inward Focus: The getting up on time, abstaining from social media right when I wake up did not go so well. That plan was interrupted when Counting Mutant took himself to the ER.  However, I am more mindful of the time I spend, a quick glance then my feet hit the floor.

I’ve done well in the “no cheats.” So well it uncovered a bigger problem, I have to keep it. This last monthly cycle I had no PMDD triggered anxiety. The few days of food cravings were curbed by asking this question:

Will future me appreciate the present me indulging in this?

However, my first day experience was much less than ideal. My conclusion is: I need to keep clean eating regularly and cheat only once a month and investigate supplements.

Upward Focus: The quiet meditation for five minutes hasn’t worked out. My daily devotionals were hit and miss. I attended Lenten services. I still feel nervous going to the Lutheran church but anxiety is waning. The boundary of liturgy during the service melts away my fear.

The result is, found myself not wanting to rush to Sunday.

I want to savor this Friday. Participating in Maundy Thursday’s communion and watching the altar be cleared by women. The emptiness the building we call church without its focus. My own emptiness.

That cross held a priest I could identify with:

False accusations have been thrown at me. My role in Wonderland was a scapegoat. There is no redemption for a scapegoat. If something went wrong, it was my fault. It was my responsibility to fix it. People believe false testimony about me and chose to cut tie, rejecting a relationship with me.

I have been abused and wounded. Whether by family members who needed to feel in control of their own reality, an icky uncle, a lost boy looking for meaning, each left a deep and lasting wound.

In turn, wrapped in a cloak of my own brokenness I gave root to that seed of wickedness within myself. Unforgiveness and resentments are a deceptive shield. In moments of anger I falsely accused, lied and attempted to control. I repaid evil for evil.

But by His stripes I am healed.

All of these are placed on him. As I kneel near that Cross today my shame melts. I see my wounds on him and weep with Mary, her sister,  Mary of Clopas, Mary Magdalene and I am not alone. My sin did not put him there. It did not kill him. Kneeling at the foot of that Cross my burden of shame is lifted. Love put him there because God desired my freedom. My Creator saw my suffering.

Divine Love made a way: a transfusion of Holy blood to wash away my own tainted nature. Through faith I can cry and grieve the wrong done to me and the wrong I have done. I imagine myself sitting with them as they gathered in that upper room sitting Shiva as they facing life without him.

I feel humble. I feel grateful.

Tuesday, March 18, 2014

Gentle Lent: When Life Interrupts


It was going so well. With only one more day to complete Week One’s Lenten cleaning when…

WHAM. Tuesday took a hard left.

Not simply a fast left where the tires squeal a little. NOPE, a hard left with my two metaphorical tires spinning in the air, the other two leaving a trail of rubber.


It started with a text from Counting Mutant.

I am at the ER. Just to be safe. Testing me now.

He did mention that the area around his appendix hurt last night. But that was in passing.

Scrolling down, phone had four more texts, which finished with:

They are going to give me some pain med… Won’t be able to drive home. Maybe should come on down.

The fact I checked my phone upon waking up was an broke part of my Lent fast. It is on my no cheats list. I loved curling up under covers for a few more minutes of rest while checking what the world was doing, but the habit began to sabotage my morning's routine.

NOW.. Feet launched out of bed. I raced through the morning chores, set GirlyK up with her school for the day and off to the hospital I went.

33 hours later Mutant came home. The short of it was, his diverticulitis spread to the right side of his colon, next to his appendix. 24 hours of IV antibiotics for him while I shuffled GirlyK between her brothers so she could make her commitments and a night of fitful sleep for me. My Fibro so overtaxed that emotions blocked much of my logical thinking.  A few tearful meltdowns and a broken broom cleared the way for logic to function.

The rest of the week spent tending to Mutant’s need for quiet rest, GirlyK’s school and me staring blankly at a wall. I work hard to avoid unnecessary intensity, so I was ill prepared for it.

Monday-my favorite day of the week-meant a fresh start. But, I looked at the devotions I had missed. The moments of meditation I passed by. The list of Lenten cleaning days left unattended.

Overwhelming failure flooded my soul.
Monday’s devotion was on the Rugged Cross. That it is at the foot of this Cross, I can lay all my shortcomings and failures. As I walked the dogs after and pondered Gentle Lent, Holy Spirit whispered,

“The Cross is not a place of  Do-Overs. It is a place of beginning.”

Burdens are not put down only to be rearranged. Burdens are put there to stay. I can pick up where I left off. No catch-up is necessary. In Divine Love’s redemption, I can let go of last week’s To-Dos and start fresh. There is no hurry in my recovery and rest from last week. In peace I can heal. Achieve balance and renewed energy and on Thursday, move on in my Lenten Cleaning list.

Wednesday, March 5, 2014

Gentle Lent: Ash Wednesday

Like a storm looming in the distance was this year’s Lent.I fervently prayed for direction in what to fast. Each time I felt a wall of anxiety brush against my heart. Then whispered words: easy, gentle, simple…

I come from a “try hard” kind of faith. Lent was not something taught in the Charismatic Baptist Church I grew up in. InterVarsity in college introduced me to the practice. I dabbled with the practice from year to year, aimless and self-absorbed.

Until last year.

I knew it was coming and decided to prepare. Gathered pins on Pinterest, I organized. The Lenten season was God focused. It was a season of putting old battles to rest. Acknowledging wounds that were now scars and walking in freedom from an eating disorder. In celebration I got this:


But this year’s lent was different. I will do the Lenten Clean inspired by Charming The Birds From Trees like last year, but other than that, my focus was not clear, until Elizabeth Esther’s Gentle Lent.

It fit the words breathed over my soul as I prayed. The last few days spent on doing what makes me happy: lists, charts and words now cover my refrigerator with inspiration.

Inward focus is a Fast:
I am fasting cheats. Clean Eating is my style, but too many cheats and life falls into disorder. Cheats for me can be a protein bar instead of a proper meal, soda, glass of wine, extra time online or even “just one more episode” on Netflix. So that means Veg/Fruit at each meal. Getting up on time. Using a timer when I’m sitting on social media.

Upward focus is Church and quiet:
I struggle with unhealed Spiritual Abuse, mainly because I am not sure where to start. I wasn’t raised in a cult church. My high school church group was a little odd and there are scars from that. Some of the wounds are from my Parentals’ theology and their life of ministry. This past spring our family walked away from a church we’d attended for six years because of some things-but more on that later.

I want to crawl in a hole and never go back.

Yet the idea of community pulls at me. I am going to participate in a local Lutheran Church. From the Ash Wednesday service to using their daily devotionals, I’m opening myself up to learning something new: this whole liturgy thing.

I am going to be still for five minutes every day in meditation. Sitting still and quiet is an anxiety trigger and prayer is another “hot spot” for me. I struggle with using the P word. One method I’ll try is the Praying in Color. I’m also going to learn about meditation and continue with yoga.

Outward Focus is kindness and caring:
It’s been a rough few years and I am in the middle of a long transition with boys emerging into adulthood. I find myself feeling suffocated. I don’t take Kindness Risks as much as I used to, although Divine Appointments are my favorite. So, I will open myself up to take one Kindness Risk every day

I am excited to share this journey on Elizabeth Esther's blog hop. My ideal is to write a little everyday about the journey: where I've come from, where I am, where I want to go and how God fits into all of it.