Thirty First One Days

Thirty one years ago I found a door.

The journey there was long and winding. Often it was backwards and unconventional, but at long last I found a solution to a deep problem that eluded all solutions. 

Growing up in Evangelicalism everything was about surrender. 

Surrender my will to God and He will solve all of my problems. 

Surrender my wicked heart and God will purify it.

If I wasn’t being freed from something it was because I wasn’t letting it go.

I would fast, pray and empty myself regularly of all sin.

I begged for forgiveness.

I obeyed all the commandments I read in scriptures to the best of my abilities. I obeyed and honored what my parents told me because it was a commandment with a promise. I applied every sermon, praise song and prophecy I heard as they wove a path to freedom.

A Highest Power with ultimate cosmic greatness who would be greater than every ailment.

Yet, I still struggled and failed.

In all of that Holy Roller noise I heard a still small voice, which led me to a door.

Through that door I found a series of steps that were simple. They felt like breathing. They felt like a gentle roadmap that I simply had to follow. This mystery seemed unattainable. Freedom couldn’t cost so little. Fighting, struggle, sacrifice and strain were the core ingredients of Surrender. It is declared as such with every war and I was fighting for the right to live. 

To be good enough.

To serve enough.

To contribute enough.

But… not to cost anyone too much.

On January 6, 1991 I chose to walk the path set before me. It was rough at first as I navigated that quiet road. Giving up my dramatic highs and self-sacrificing lows. Making friends with how I felt alongside learning how to nurture the corporeal body I lived in. 

My fleshly body was a crafted work of art, sculpted by God. It was gifted to me. I was to be a steward of in this life. It was mine to nourish, care for and listen to. I was to meet its needs. In caring for it, my body would provide a way for me to move through this life.

That lovely Still Quiet Voice began to push away the Holy Roller one. A relationship with an Unconditionally Loving Higher Power began to form within me. It nurtured my mind as I found my way through challenging situations, a few mental breakdowns and a divorce.

Today it is my Thirty-First year of nurturing my body and life. Anorexia still is a consistent companion, but because of that door and those steps I have the tools to gently live one day at a time. It never mattered if the highest high was the curtain opened on a brightly lit stage or the lowest low found me at the complete loss of everything precious to me. 

I have a way to find the next right thing.

A guidepost to understanding that I am loved unconditionally.

I have intrinsic worth.

My experience is a gift to be shared.

I am abundantly grateful for the life I am able to piece together each moment of every day.

Finding Sunshine Through Fog

The last life battle happened a few weeks ago. It really was more like a brain cramp than a real suicidal episode. I was super annoyed as I ran through my protocols for the night:

Messaged what meds I was taking to sleep, how much and where I put them.

Messaged when I woke up.

I was getting really exasperated with constantly tattling on myself.

Then I looked at the corner of my room. I realized what happened. The day before I was working through Divorce things. I felt peaceful about it all day. No issues of attachment or wishful thinking. Simply working through the business of conscious uncoupling.

In the corner was a picture. A view I once looked at with inspiration. A cat in a garden with a tree. It reminded me that if I would be okay alone. There was plenty around me to fill me with beauty, love and meaning. To chase things that did not reciprocate was an unhealthy practice. It was healthier for me to sit alone, in a peaceful garden surrounded by beautiful flowers and a tree.

But now.

I needed a new source of sunshine. I needed something to look forward to each day. I hadn’t really taken time to create what that image could be for myself yet. Being a very visual person, I realized I was ready.

Ready to take my “What do You Want To Be” idea and first apply it to me.

Aside from my reason for living, was what I could do for a living. I was exactly what I wanted to be. 

A Wife and Mom. The last kid theoretically off to college, the nest would be empty. I would be able to contribute financially to retirement and travel. Having a job is challenging with Chronic Health issues, so it was going to take some time to figure out what I could do. I never finished my Undergrad. Somehow it ended up being on the “Later” list.

Now the constant question from Well-Meaning friends was, Well NOW you get to do what you’ve always wanted! What do YOU want to do.

I had no answer for them. Many of them struggled with my reply.

My ideas at the moment are, writhing, art, teaching, tutoring, life coaching, social media, a handful of online things. Possibly finding a way to fast-track finish my degree. However, I know the most important rule about change.

That is, that it MUST begin with me.

I found my sunshine.

So, I Arted for myself.

This is now the corner I wake up to every morning.

From this fresh corner flows, a growing inventory in my Frog In Paris Etsy shop.

The ability to write my journey.

The ability to sit and art or write a little every day.

I can hear my own voice. 

I can share it without fear. 

I am able to let mistakes in what I make go and allow them to be part of the work. 

My hope is, as I heal and move forward, I can contribute to the conversation about normalizing Mental Health issues. To help build a bridge of communication between those who struggle and the people who love them.

To continue and share my Experience, Strength and Hope. I look forward to continue learning in this adventure we call life.

Help For Me In The Shadows

The lovely thing about the time we are living in now is how Mental Illness is handled. The stigma remains, but overall, the conversation is changing. Social Media is a huge part of that metamorphosis.

In my personal life, PTSD, CPTSD, Anorexia, Suicide, Depression, and Anxiety along with the physical ramifications, Chronic Fatigue, Fibromyalgia, Migraine, etc.  are part of my daily vocabulary. Similar to someone dealing with diabetes or a heart condition. I am aware daily of the ups and downs. I am conscious of the tole it takes on my inner circle. They are not my cure or the source of my self-care. I am. Those of us who manage a chronic physical or mental illness know we are A LOT to handle. We can be draining people to be around. It is a source of shame often for me and can keep me from asking for help.

However, the relationships I had cultivated over the years understood my shortcomings. The Coping Mechanisms I developed and practiced kicked in. Anne and My Old Friend could not win this time.

This is what asking for help looked like for me over the past six months:

The house was purged of the evidence from my former life with the help of an ever-cycling team of people within a week and a half. All of it was lovingly boxed up in the garage to rest. In the bare walls and stark shelves, the trauma anxiety was able to find some calm.

A friend slept with me the first night. Holding my hand and listening to me try and fall asleep between sobs. We reminisced over our 30-year friendship. Other people helped and I tried all the solutions, but after four days of PTSD night terrors and no sleep I asked for help. I gutted the bedroom, put a small mattress on the floor next to a window. Every night Jupiter and the Stars said goodnight.  A group of friends pitched in and bought me a new bed. Slowly peaceful sleep returned.

Anne made eating difficult. With help, I asked friends to help create a nutritious simple food strategy that I could follow. I asked friends to bring me meals. I asked people to watch me eat.

When I couldn’t finish, they would say in a loving parental voice, “Yes. All of it.”

I would eat it all. With all of that nourishing love, slowly I was able to plan and feed myself again. It wasn’t perfect, but I could be consistent on my own without fear.

I asked for help in staying connected to my body. CPTSD, Anxiety, Anorexia and such often come with a side of Dissociation. In the peak of my Anorexia, I didn’t feel anything from my neck down. I never felt hungry or tired or pain, really. I always felt numb. I went to a friend for yoga sessions to work through connecting my trauma brain to my physical body again. To heal and balance the Amygdala (fight or flight gland). In healing and finding balance quickly I would be able to offer my healthiest self to my kids, who were suffering too.

Within this Sacred Circle of friends, I would message them every morning and evening at first. 

Checking in so I knew they made it through the day and I reminded myself I wasn’t alone. I still check in with them regularly.

 I threw myself a Birthday Party.  I asked my treasured people to Art my New Life. I filled my empty spaces with reminders of the people near and far that I cared about and cared about me.

Slowly the Trauma Brain eased up. CPTSD night terrors eased. Flashbacks during the day ebbed away.

I’ve learned that in order to move forward in life,

 I have to stop.

I have to let my brain heal whenever a sudden major life change happens.

I have to allow my psyche find a new equilibrium and orientation.

This is what help looks like for me. If you are struggling, please ask for help. You are not alone. You are worth a vibrant, love filled life.

A Cunning Valley of Shadow

*Trigger warning: Eating Disorder, Suicide*

I heard,  Yadayadayada, find a New Future.

I heard, Good bye.

I heard the door close.

My world went dark.

The future I was promised by Them shattered. All the answers in the Bible. The Magical Marriage Vows. The Purity Redemption promises. The If I, then God will, things. Everything I worked for over 30 years walked out the door.

My core ethic. The Part They all told me I was born to play. Wife, Mother, Partner, Faithful, Woman Who Fears the Lord, Family First, Career and Ambition second.

All the Guarantees of Evangelicalism blew up in my face.

I felt the full weight of Complementarianism. I had prayed. I played by all the rules. It didn’t fix what was wrong with the humans we were.

There was no magic cure for two humans doing their best to make a something work.

I’ve heard it said This is a Cunning and Baffling Disease. However, I had never experienced it. All I knew is he was gone. I had to force my PTSD brain to accept a reality I didn’t want. So I called for help to change the way my environment looked.

I packed away the life that was to let it rest and get used to the vacant space that my life at the moment was. I had to see the space physically in order to somehow get an orientation of how to move forward. While we were packing, that Cunning and Baffling Disease came back.

Little Orphan Anne and MyOld Friend came screaming out of the dark recesses of my soul. Just as loud and strong as they were when I was 14. I was overwhelmed. Others had left to get dinner and a friend stayed behind so I wasn’t alone.

I could barely speak, “Please rub my back.”

I could feel myself loosing my body. I couldn’t leave. I couldn’t break down again and loose time. I couldn’t abandon my Daughter to this.

My friend got up, hearing me say something and I repeated my question.

She gently rubbed my back.

I felt all the pieces of myself magnetically reverse and comeback together. I could feel the chair I was in. I could see the light in the room. I could feel her hand on my back. I could hear her breathing.

Then out of my mouth came the most humiliating question, “K, Why do I need to live?”

She was silent for a moment. Without a sound of scolding or shame in her voice. Not a catch of shock in her breath, she calmly and lovingly said,

“So we can have Coffee.”

A refreshing breeze of Life blew over my broken heart. 

“That’s right! You’d be very disappointed if I wasn’t there to have coffee with you. And….”

I began to list all the people who would be disappointed if I wasn’t around to complete projects, or to see me. After I rattled of my list of Other’s disappointments, K reminded me of my kids.

I laughed. “Yes, you’re right.” 

Now fully in myself, I could see light and color. I could feel the air in the room and the clothes on my skin. I could hear the ducks outside on the lake in the back yard.

I was also terrified.

After managing life with PTSD and I now understood to be CPTSD, it would be months before I was functionally alright. Annie and my Old Friend were in charge of my brain. It would be war to get my brain back  and them into perspective. 

I had to find a new reason for living.

A new source of sunshine for my soul.  

A Respectable Adulthood

*Trigger Warning: PTSD, Sexual Abuse Recovery, Eating Disorder*

Adulting is hard.

I can’t tell you how often I’ve said it to my kids the last few years.

However… it is true.

He graduated at the end of the last Century and we moved to Los Angeles. Adult Careers, Adult Pressures, Adult Problems all began to add up. It began to crowd out the sweet start we had in that College town.

In the course of healing my insides, It came time to let go of an outside solution that no longer worked for me. I actively practiced an eating disorder.

Anorexia. I like to call her Orphan Anne.

She and I became friends when I was 14, shortly after I decided to put Death in the Time Out corner. She helped me manage emotions, stress. Anne helped me when I didn’t want to feel my body during unwanted sexual encounters. Her friendship was vital in surviving life growing up at home.

Here I was though. Healing, learning about a Loving God. Wanting to attach to my body and feel its needs. To learn how to take care of it.

Annie, like all addictions, did not like the idea of giving up her control.

For many years we fought. I would eat “normally” for a while. Then step on a scale or catch myself just right in a mirror and loose my appetite for days. I would rationalize that I wasn’t really that bad because my spine didn’t stick out of my skin. Just a respectable amount of pelvic bone, like the models in the magazines. As long as my stomach was flat, life was sane. Or so Anne believed.

Now here I was. An Adult in Recovery and constantly at war with food, myself, the scale, the mirror, wash, rinse, and repeat.

My Loving Higher Power has perfect timing and brought the right person at the right time. It was suggested I try Overeaters Anonymous. It was the same 12 Step formula program as Alcoholics Anonymous, but for people dealing with compulsive food issues.   

January 6, 1991, I committed to the program. I began working the steps. Worked with a Sponsor. Slowly I discovered a life worth living. I developed habits and protocols for myself.

I was responsible for my own happiness.

I was responsible for my own respectability.

I was responsible for my own healing.

I was responsible for my own dignity.

I was responsible for my own truth.

100% Beachy nakedface

Through working the Steps I practiced ownership for my own mistakes and promptly admitted them. I did my best to allow others to solve their own problems with dignity. I gained the strength and courage to be the person I always dreamed about becoming.

I found the Jesus I read about in the Bible. Yes. It did lead to me walking away from Organized Religion, particularly in today’s culture. I was able to walk away from a family that was not healthy for me. I developed the strength to speak my truth and let go of the result.

Because of this dearest Him, I had adventures. I birthed three amazing kids. I discovered a Wild Oat kid that I adore and shares his kids with me. This amazing Him achieved many hopes and dreams. We cried, laughed, grieved, and lived well.

I am abundantly grateful for the 30 years I had with Him.

Adulting is hard.

In July, our paths divided. I now find myself in a position to invent a new future in a life that continues to defy the convention I was raised with. I will use all the tools I’ve gathered over the years. I will hold the hands of friendship and faith. I will continue to share my Experience, Strength and Hope that I discover along the way.  

Little Orphan Anne

From my earliest memory, flawless perfection was my goal. If I made a mistake, shame engulfed me. The God of my childhood loved me in spite of Them. I held a perception, IF a mistake was never made, then God’s ability to love me would be easier. My emotions, opinions and even my body were beyond my control. No matter how hard I tried to be good, obedient and flawless I would end up the same result: failure.

I would pray until sleep came, begging God to deliver me. I cried out:
Be my refuge.
Make me feel safe.
Save me.

Fear and chaos ruled my mind.

At 14 I stepped on a scale. It condemned me to 100 POUNDS.

100 marbles rolling across the floor.
100 people in a room.
100 pounds was heavy to pick up.
100 things was a lot of things

I looked in the mirror and elementary boy words from the many schools I'd transferred through, the pool, neighborhood, etc boys spoke in a Greek Chorus: You’re fat.

I pinched an inch and in the mirror I saw Lulu from HeeHaw.

The way I felt about myself and life up to that moment perceptively became true:
I was fat.
Fat was out of control.
Gluttony was a sin.

I couldn’t admit my chaos within. They told me the Bible said, to be anxious was worry. Worry was a sin. Therefore how I felt was a lack of faith.  If I could control fat, then I could control everything. I wouldn't have to be afraid anymore. I could be safe. I would have enough Faith.

Since Prayer hadn't fixed it, then Fasting would.

Jesus said so. If I could control what I put into my mouth, then Jesus could deliver me. Jesus would heal me. My sin wouldn't keep him away anymore. I spent the next 7 years controlling every thing I put in my mouth to keep my safe number of 98 lbs. When life became too chaotic, a blissful peace of a Fast would bring me peaceful sanity. I lived a lie of control and contrition: a false submission to God.

For me, truth of this dis-ease is Fear.

Fear of losing control
Fear of mistakes.
Fear of all the things that could go wrong.
Fear of what action to take when they do go wrong.
Fear of not being perfect.
Fear of….

I found abstinence by working the 12 Steps in Overeater's Anonymous. In recovery I work at letting go of  the god of my childhood. I learn to be available to a Higher Power who unconditionally loves me. He equips me with what I need to get through each day. I recognize what is within my control and what isn't. Higher Power gives me the wisdom to know the difference. I am led to people who counsel me in true grace. Mistakes and shortcomings are ways of redemption, not prisons.

I call that little voice’s name is Little Orphan Anne. When life gets stressful, Anne has ideas about control. I stop, remind myself that I am powerless over the situation and ask my Higher Power for Its will for me and the power to carry that out. I go to yoga to connect with my body and care for it. I meditate to learn how to be safe in the stillness.

When my clothes don’t fit right and Annie suggests how out of control I am. Higher Power reminds me how perfectly I am loved. The choice to believe the loving voice quiets my fear.

I often remind myself that thinking I was fat was only a symptom. It never was about being fat. For me, it was always about Fear. Anorexia was my medication for anxiety. In learning to face fears, deal with Life on Life's terms and accepting love from a Higher Power, One Day at a Time I find Serenity.

Finding Good Enough

I am a perfectionist.

Not the kind that does everything perfectly, but the kind that gets anxiety when things aren't perfect. 

When I see a flaw I feel shame. I feel the need to repent. I want to crawl into a hole and lament.

It is the perfect first ingredient in making an anorexic. When I was eating only one meal a day, I felt in control. The little mistakes didn’t hurt as much because my body was in perfect discipline. The best days were when I never even felt hungry. I took Jesus’ words, “Deny yourself and follow me” a little too literally.

Then I found recovery.

First on the agenda was acceptance. I was not perfect. I would make mistakes. I had flaws. The point was to grow from mistakes and strengthen my weaknesses. Jesus knew I was filled with shortcomings. That is why God sent him.

To fulfill the Law.

To make me free.

He was perfect so I didn’t have to be.

The most important application of this new flaw filled life was the need to accept “good enough.” Often I wouldn’t start a project because I knew mistakes would be made. I would measure once and then cut twice. In painting, the outside of my hand would pick up a dollop of wet color and smear it outside the lines. I would panic. Wanting to throw it all away and try again I would hear Holy Spirit’s sweet words:

“It’s an opportunity.”

The blob of paint became a flower.

See, the point was not a perfect project. The point was showing up. Starting, working through the middle and then finishing.

So armed with this new discipline, I began to manage life.

Housework- good enough.

Cooking-good enough.

Relationships…

Now, marriage is not perfect. In fact, it is the opposite of perfect. Marriage is exasperating, refining, puzzling and laughter filled. One of my major snags with Counting Mutant is this:

He’s an accountant.

 An auditor to be precise. He loves to look at a pattern and find the flaw, then point it out so it can be fixed. Then… perfection. With his wisdom and logic, short comings can easily be rectified. Mistakes can be fixed. All of the columns add up.

Earlier this week I talked about my new found freedom of falling. He lovingly messaged me a few errors I might like to rectify. Of course I immediately felt hurt. Vulnerable.  Then I walked through the mantras:

I need to take criticism well.

It is for my own good.

It’s not personal.

He loves me, that’s why he points out my flaws.

Then Holy Spirit turned on that light of understanding:

A Perfectionist married an Auditor.

I realized it wasn’t personal. It was simply a clash of perfectionism. I looked at the critique again. Fixed what I thought was important. Not every mistake needs to be fixed. Sometimes they are left to remind us of grace.

To teach us about Good Enough.

Walk With Dogs- Sweating Freedom

Exercise has always been difficult for me. Anorexia was a beautiful escape from the skin I lived in. Anyone could touch me and it never hurt. I was safe. I could simply live in my head and use my body as a vessel to get from point A to point B. We had a perfect balance; I fed it exactly what it needed to survive and it would move my brain. A process that began 25 years ago came to a beautiful conclusion this past Lent.

Through posts by Elizabeth Esther and Mary DeMuth I was able to create a strong narrative for exercising and easily eating well. My body does not belong to me, it belongs to God and I am charged with its stewardship. In caring for myself- loving myself- I learn to more effectively  love others. Since Easter, a new ease and simplicity came to eating well. Exercise was timidly fun, feeling my muscles strain and work still caused a bit of anxiety, but it wasn't overwhelming. I wrestle with Fibromyalgia as well, so exercise is difficult. Finding the sweet spot between too much and just enough is difficult. An article about working out for six minutes a day then slowly increasing as the body adjusts gave me a great how. Yet, I still struggled with a clear, focused reason why. Then on Friday Dwayne Johnson aka: The Rock tweeted this:

Training for me becomes my daily "anchor". Personal daily challenge. Me vs Me. Then the rest of the work day is cake;) #RockTalk @azntatboy
— Dwayne Johnson (@TheRock) April 26, 2013

Light bulbs exploded in my head. The last few chains of shame dropped away. Meeting myself in the morning to capture the beautiful fluffy body I live in. To take thoughts that imprison me and put them into Holy Spirit's control. Then Divine Love can continue to heal and regenerate me. Today's Walk With The Dogs was pure sweaty, exhausting Joy.